What are vitamins & minerals?
vitamins and minerals are substances your body needs in small but steady amounts for normal growth, function and health. Together, vitamins and minerals are called micronutrients. Your body can’t make most micronutrients, so you must get them from the foods you eat or, in some cases, from dietary supplements.
- vitamins. These nutrients are needed for a variety of biological processes, among them growth, digestion and nerve function. vitamins are involved in many processes that enable your body to use carbohydrates, fats and proteins for energy and repair.
- Though vitamins are involved in converting food into energy, they supply no calories.
- minerals. These nutrients are the main components in your teeth and bones, and they serve as building blocks for other cells and enzymes. minerals also help regulate the balance of fluids in your body and control the movement of nerve impulses. Some minerals also help deliver oxygen to cells and help carry away carbon dioxide.
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